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courses
summit inside
6 week course
WHAT TO EXPECT
on the SUMMIT
INSIDE COURSE
The Summit Inside Course is a six-week programme designed to improve men’s physical and mental health, relationships, and find purpose.
Our mission is to help men build better lives.
The course is built upon 4 pillars: Physical, Mental, Relational, and Spiritual
Let’s explore them…
Physical
Want to lose weight, improve your general fitness and feel better about yourself? Set your goals and work towards them in a supportive environment. Challenge yourself whilst working towards our final group challenge. We aim to build your strength, push your limits, break your boundaries.
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MENTAL
We offer a practical approach to improving your mental health in a supportive environment. Break the dopamine addiction cycle and form positive habits for your health and wellbeing alongside a supportive community. We aim to combat depression and anxiety in a digital world.
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Relational
Restore and build deep and meaningful relationships with friends and family. Our course also provides you with access to our online support community where you can build new friendships and get support. We aim to combat loneliness and isolation in a fragmented world.
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Spiritual
Find meaning and purpose in your life and explore faith. The spiritual aspect of our course is designed for everyone and is completely optional. We allow you explore and question without judgement or pressure. We aim to help you find meaning and purpose, and overcome your demons.
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what you get with the summit inside COURSE
SUMMIT INSIDE COURSE PACK
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Goal setting provides direction and focus, improves motivation, and increases Dopamine. The journal provides everything you need to set your goals for the 6 week course and beyond. Keep motivated, track your progress, effectively manage your success and set-backs.
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Testosterone & Dopamine are the power duo that drive men’s physical, mental and sexual health. We focus on these areas throughout our course and provide information to review and improve your performance.
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Track your progress, build behaviours and break old ones. The habit tracker builds accountability and provides you with visual proof of your progress.
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Sleep is vital for your testosterone production and mental wellbeing. Tracking your sleep increases your awareness of personal sleep habits and helps you to recognise and understand the patterns that impact your sleep.
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Gratitude reflection is scientifically backed to improve your mental, physical, and social well-being. It shifts your brain from negative to positive thinking. Regularly reviewing your day and week reduces anxiety and boosts confidence.
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The New Living Translation (NLT) is a modern English translation of the original Hebrew & Greek text using natural and contemporary language. It is highly accessible for daily reading, and designed for beginners to make it more understandable and accessible.
The spiritual aspects of our course are completely optional and there is no pressure to take part. If you don’t want to keep the Bible, you can simply return it to us at the end of the course.
Online Support Community
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Our online community will be there with you throughout the course. Your group will only include those completing the course with you, so you can build personal friendships and form a fellowship.
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Most online courses just provide you with pre-recorded videos, but we are with you in real time providing a weekly talk to introduce the weekly topics, tasks, and challenges, allowing you to ask any questions.
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Accountability partnerships can increase your change of success by 95%. This is a great opportunity to bring a friend with you to the course and work together to achieve your individual goals.
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The online community is accessed 24/7 meaning it works around your schedule and location.
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Our smaller groups provide a stronger fellowship and a more personal experience. Your online group will only include those completing the course at the same time as you, so you can all work together and support each other.
"I journaL a lot. I'm glad I do them on those bad days, because I want to see what my mind was like. I want to see what I'm going through. Good, bad, ugly, I get it on paper."
— Michael Phelps - 28 Time Olympic Gold Medallist
“The Bible is part of my daily routine—it keeps me disciplined and grateful.”
— Mark Wahlberg - Actor
"I read my Bible every night, I memorize the messages and try to take them into my life”
— Bukayo Saka - Footballer
Upcoming courses & Challenges
1st September - 13th October
6 Week Online Course
Includes SUMMIT INSIDE Course Pack
Access to Our Support Community
Unlimited Spaces
future courses
6 Week Online Course + Jurassic Weekend Challenge
Course runs 30th June - 11th August
Includes Course Pack + Fundraising Pack
Jurassic Challenge Weekend 7th - 9th Aug
Fundraising Pledge £150
30th June - 11th August
6 Week Online Course
Includes SUMMIT INSIDE Course Pack
Access to Our Support Community
Unlimited Spaces
1st September - 13th October
6 Week Online Course
Includes SUMMIT INSIDE Course Pack
Access to Our Support Community
Unlimited Spaces
Fundraising
As a part of your journey we ask you to fundraise to support our mission.
Everyone that signs up for one of our challenges will receive a fundraising pack, which includes a branded t-shirt and marketing materials.
As we are a charity, we rely on donations to keep our course free of charge for every man that wants to attend, so that no man is left behind. Our challenge weekends may incur a fee to help cover the cost of the event.
If you are interested in fundraising for us on your own challenge, we may be able to support you. Please contact us to find out more.
Frequently Asked Questions
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Yes, the Summit Inside course is absolutely free to join, for every man. We charge a fee for some of our weekend challenges to cover some of the cost of accommodation, travel and food.
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The SUMMIT INSIDE Course is designed to integrate into your daily life and work around your other commitments. In fact we aim to strengthen the areas of your life you wish you spent more time on. The tasks and challenges should be a daily consideration, some could take 10 minutes, others such as physical challenges you can split over several days. Ultimately it’s up to you to invest your time to get the best out of our programme.
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We encourage you to bring a friend or group to the course. Aspects of the course are done in groups and we would like to reach as many people as possible. If your group would like to complete an exclusive challenge just for yourselves then contact us and we’ll make it happen.
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We are here to support you with your goals. We never judge and there are no ‘strikes’ for not completing tasks or breaking rules of the course. Our course is designed to encourage you and learn from mistakes.
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Yes, our challenges are linked to the SUMMIT INSIDE Course and during the course you will be working towards the final challenge. Fundraising begins at the beginning of the course and to access our fundraising packs you need to sign up for the full course.
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We encourage you to complete the final SUMMIT challenge, but you can attend the course only if you want to. Our courses and challenges are sold separately for this reason.
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The SUMMIT INSIDE Course is virtual, so we don’t meet in person until the final challenge. If you signed up to our course in a group or live close by to others then we encourage you to meet up during the programme as much as possible.
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That’s absolutely fine. Our course is not designed for Christians and the spiritual aspects are completely optional. It’s great if you want to explore faith and learn about Jesus, but there’s no pressure. Everyone is provided with a free Bible at the beginning of the course. If you don’t want to keep it after the 6 weeks, we ask you to return it so we can offer it to someone else.
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Our SUMMIT INSIDE Course Pack provides you with most of what you need. Sometimes there is a book we recommend buying to accompany the course, and some tasks may require a small purchase, but we want to keep your cost to a minimum. As our charity grows we hope to provide more materials.
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An experience weekend in Tatra Mountains usually costs between £600 - £1,000. As we are a non-profit making organisation we only try to cover the cost of hosting the weekend, and the weekend is the final challenge to our Build Your REPS Course, it is not a holiday! Our purpose is to provide a life changing experience and not to make a profit, so we also ask attendees to fundraise to support our mission.